Aaron Graham v/4:42r...4 row
6,000
Meters
24:36.8
Time
2:03.0
Pace
444
Calories
| Rest Distance | 985 |
|---|---|
| Rest Time | 12:28.8 |
| Overall Distance | 6,985 |
| Overall Time | 37:05.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 25 |
| Stroke Count | 715 |
| Drag Factor | 137 |
May 14, 2026 07:49:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.8 | 6,000 | 2:03.0 | 188 | 1082 | 25 | |
| 21 | ||||||
| r: 4:42 | 916 | |||||
| 8:15.4 | 2,000 | 2:03.8 | 184 | 930 | 25 | |
| r: 3:30 | 23 | |||||
| 8:11.8 | 2,000 | 2:02.9 | 188 | 944 | 25 | |
| r: 3:31 | 30 | |||||
| 8:09.4 | 2,000 | 2:02.3 | 191 | 956 | 26 | |
| r: 0:44 | 16 | |||||
| r985 |
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Workout Graph
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3 X 2KM