Aaron Graham v10:00/0:42r...11 row
5,302
Meters
20:35.3
Time
1:56.4
Pace
375
Calories
| Rest Distance | 342 |
|---|---|
| Rest Time | 15:34.5 |
| Overall Distance | 5,644 |
| Overall Time | 36:09.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 153 |
May 12, 2026 07:57:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.3 | 5,302 | 1:56.4 | 221 | 1092 | 28 | |
| 10:00.0 | 2,302 | 2:10.3 | 158 | 846 | 22 | |
| r: 0:42 | 20 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1177 | 28 | |
| r: 2:00 | 27 | |||||
| 1:25.3 | 400 | 1:46.6 | 289 | 1266 | 29 | |
| r: 2:01 | 39 | |||||
| 0:58.4 | 300 | 1:37.3 | 380 | 1479 | 32 | |
| r: 1:01 | 27 | |||||
| 0:39.9 | 200 | 1:39.7 | 353 | 1443 | 32 | |
| r: 1:00 | 29 | |||||
| 0:19.3 | 100 | 1:36.5 | 389 | 1492 | 33 | |
| r: 2:00 | 28 | |||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1247 | 30 | |
| r: 2:00 | 26 | |||||
| 1:29.3 | 400 | 1:51.6 | 252 | 1128 | 28 | |
| r: 2:01 | 31 | |||||
| 1:05.2 | 300 | 1:48.6 | 273 | 1214 | 34 | |
| r: 1:00 | 45 | |||||
| 0:42.6 | 200 | 1:46.5 | 290 | 1267 | 32 | |
| r: 1:00 | 37 | |||||
| 0:21.0 | 100 | 1:45.0 | 302 | 1371 | 32 | |
| r: 0:44 | 32 | |||||
| r342 |
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