Aaron Graham v/10:42r...2 row
4,000
Meters
17:12.1
Time
2:09.0
Pace
379
Calories
| Rest Distance | 2,183 |
|---|---|
| Rest Time | 11:20.9 |
| Overall Distance | 6,183 |
| Overall Time | 28:33.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 26 |
| Stroke Count | 656 |
| Drag Factor | 129 |
May 10, 2026 17:24:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.1 | 4,000 | 2:09.0 | 163 | 1321 | 26 | |
| 22 | ||||||
| r: 10:42 | 2,166 | |||||
| 17:12.1 | 4,000 | 2:09.0 | 163 | 872 | 27 | |
| r: 0:38 | 17 | |||||
| r2,183 |
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Workout Graph
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4KM