Aaron Graham 5262m row
5,262
Meters
23:10.2
Time
2:12.0
Pace
317
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 611 |
| Drag Factor | 141 |
May 07, 2026 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:10.2 | 5,262 | 2:12.0 | 152 | 820 | 317 | 26 |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 31 | 26 |
| 2:08.3 | 1,000 | 2:08.3 | 166 | 869 | 31 | 26 |
| 2:17.3 | 1,500 | 2:17.3 | 135 | 786 | 30 | 24 |
| 2:09.3 | 2,000 | 2:09.3 | 162 | 835 | 30 | 27 |
| 2:12.0 | 2,500 | 2:12.0 | 152 | 818 | 30 | 27 |
| 2:20.2 | 3,000 | 2:20.2 | 127 | 770 | 30 | 25 |
| 2:11.5 | 3,500 | 2:11.5 | 154 | 821 | 30 | 27 |
| 2:16.3 | 4,000 | 2:16.3 | 138 | 792 | 30 | 26 |
| 2:09.4 | 4,500 | 2:09.4 | 162 | 834 | 30 | 28 |
| 2:09.4 | 5,000 | 2:09.4 | 162 | 834 | 30 | 28 |
| 1:08.6 | 5,262 | 2:10.9 | 156 | 787 | 15 | 27 |
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Workout Graph
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