Aaron Graham v10:00/0:42r...5 row
4,738
Meters
19:42.0
Time
2:04.7
Pace
309
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 5:58.0 |
| Overall Distance | 4,886 |
| Overall Time | 25:40.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 142 |
May 07, 2026 08:01:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.0 | 4,738 | 2:04.7 | 180 | 941 | 26 | |
| 10:00.0 | 2,238 | 2:14.0 | 145 | 798 | 22 | |
| r: 0:42 | 16 | |||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 994 | 26 | |
| r: 2:00 | 34 | |||||
| 2:54.7 | 750 | 1:56.4 | 222 | 1050 | 27 | |
| r: 1:30 | 47 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 28 | |
| r: 1:01 | 31 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1112 | 29 | |
| r: 0:43 | 21 | |||||
| r148 |
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Workout Graph
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1000/750/500/250M