Aaron Graham 5061m row
5,061
Meters
24:20.4
Time
2:24.2
Pace
290
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 124 |
May 02, 2026 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:20.4 | 5,061 | 2:24.2 | 117 | 714 | 290 | 24 |
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 29 | 25 |
| 2:21.5 | 1,000 | 2:21.5 | 124 | 737 | 29 | 24 |
| 2:21.0 | 1,500 | 2:21.0 | 125 | 740 | 29 | 24 |
| 2:20.3 | 2,000 | 2:20.3 | 127 | 744 | 29 | 24 |
| 2:17.1 | 2,500 | 2:17.1 | 136 | 761 | 29 | 27 |
| 2:40.7 | 3,000 | 2:40.7 | 84 | 627 | 28 | 22 |
| 2:38.4 | 3,500 | 2:38.4 | 88 | 659 | 29 | 22 |
| 2:15.3 | 4,000 | 2:15.3 | 141 | 771 | 29 | 26 |
| 2:20.9 | 4,500 | 2:20.9 | 125 | 715 | 28 | 25 |
| 2:22.5 | 5,000 | 2:22.5 | 121 | 707 | 28 | 25 |
| 0:18.2 | 5,061 | 2:29.1 | 105 | 593 | 3 | 20 |
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Workout Graph
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