Aaron Graham v/4:41r...2 row
3,000
Meters
12:30.4
Time
2:05.0
Pace
248
Calories
| Rest Distance | 948 |
|---|---|
| Rest Time | 5:38.6 |
| Overall Distance | 3,948 |
| Overall Time | 18:09.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 138 |
May 02, 2026 21:01:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.4 | 3,000 | 2:05.0 | 179 | 1189 | 25 | |
| 21 | ||||||
| r: 4:41 | 936 | |||||
| 12:30.4 | 3,000 | 2:05.0 | 179 | 916 | 26 | |
| r: 0:56 | 12 | |||||
| r948 |
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Workout Graph
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3KM