Aaron Graham 10000m row
10,000
Meters
44:26.5
Time
2:13.3
Pace
604
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 1108 |
| Drag Factor | 144 |
April 20, 2026 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:26.5 | 10,000 | 2:13.3 | 148 | 815 | 604 | 24 |
| 8:47.6 | 2,000 | 2:11.9 | 153 | 818 | 120 | 23 |
| 8:43.6 | 4,000 | 2:10.9 | 156 | 831 | 121 | 25 |
| 8:50.0 | 6,000 | 2:12.5 | 150 | 821 | 121 | 25 |
| 9:02.0 | 8,000 | 2:15.5 | 141 | 803 | 121 | 25 |
| 9:03.4 | 10,000 | 2:15.8 | 140 | 801 | 121 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.