Aaron Graham 10000m row
10,000
Meters
44:26.4
Time
2:13.3
Pace
607
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 1048 |
| Drag Factor | 150 |
March 22, 2026 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:26.4 | 10,000 | 2:13.3 | 148 | 819 | 607 | 23 |
| 8:36.7 | 2,000 | 2:09.1 | 162 | 856 | 123 | 23 |
| 8:41.6 | 4,000 | 2:10.4 | 158 | 842 | 122 | 24 |
| 8:48.6 | 6,000 | 2:12.1 | 152 | 830 | 122 | 24 |
| 9:20.2 | 8,000 | 2:20.0 | 127 | 771 | 120 | 23 |
| 8:59.3 | 10,000 | 2:14.8 | 143 | 801 | 120 | 24 |
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Workout Graph
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