Aaron Graham 4000m row
4,000
Meters
18:28.3
Time
2:18.5
Pace
227
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 418 |
| Drag Factor | 112 |
March 06, 2026 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:28.3 | 4,000 | 2:18.5 | 132 | 737 | 227 | 22 |
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 30 | 25 |
| 2:14.1 | 1,000 | 2:14.1 | 145 | 778 | 29 | 25 |
| 2:18.5 | 1,500 | 2:18.5 | 132 | 727 | 28 | 23 |
| 2:20.5 | 2,000 | 2:20.5 | 126 | 717 | 28 | 22 |
| 2:19.9 | 2,500 | 2:19.9 | 128 | 720 | 28 | 22 |
| 2:21.2 | 3,000 | 2:21.2 | 124 | 713 | 28 | 22 |
| 2:20.7 | 3,500 | 2:20.7 | 126 | 716 | 28 | 22 |
| 2:20.9 | 4,000 | 2:20.9 | 125 | 715 | 28 | 21 |
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Workout Graph
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