Aaron Graham 8x100m/0:40r row
800
Meters
2:35.2
Time
1:37.0
Pace
66
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,028 |
| Overall Time | 7:55.2 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 33 |
| Stroke Count | 100 |
| Drag Factor | 162 |
February 20, 2026 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.2 | 800 | 1:37.0 | 383 | 1530 | 33 | |
| 0:19.3 | 100 | 1:36.5 | 389 | 1492 | 34 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 30 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 33 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 34 | |
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 34 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1732 | 35 | |
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 34 | |
| 0:18.6 | 100 | 1:33.0 | 435 | 1741 | 35 | |
| r228 |
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Workout Graph
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