Aaron Graham v500m/2:00r...10 row
3,000
Meters
10:25.2
Time
1:44.2
Pace
233
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,227 |
| Overall Time | 25:25.2 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 30 |
| Stroke Count | 331 |
| Drag Factor | 98 |
February 03, 2026 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.2 | 3,000 | 1:44.2 | 309 | 1341 | 30 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 29 | |
| r: 2:00 | 22 | |||||
| 1:23.4 | 400 | 1:44.2 | 309 | 1338 | 30 | |
| r: 2:00 | 18 | |||||
| 1:01.6 | 300 | 1:42.6 | 323 | 1402 | 30 | |
| r: 1:00 | 31 | |||||
| 0:40.7 | 200 | 1:41.7 | 332 | 1415 | 32 | |
| r: 1:00 | 22 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 33 | |
| r: 2:00 | 25 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 31 | |
| r: 2:00 | 20 | |||||
| 1:25.1 | 400 | 1:46.3 | 291 | 1269 | 31 | |
| r: 2:00 | 15 | |||||
| 1:03.9 | 300 | 1:46.5 | 290 | 1295 | 31 | |
| r: 1:00 | 26 | |||||
| 0:41.0 | 200 | 1:42.5 | 325 | 1404 | 32 | |
| r: 1:00 | 32 | |||||
| 0:19.2 | 100 | 1:36.0 | 396 | 1500 | 34 | |
| r: 1:00 | 16 | |||||
| r227 |
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Workout Graph
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