Aaron Graham 3000m row
3,000
Meters
13:08.9
Time
2:11.4
Pace
180
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 320 |
| Drag Factor | 134 |
October 23, 2025 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:08.9 | 3,000 | 2:11.4 | 154 | 821 | 180 | 24 |
| 2:34.9 | 600 | 2:09.0 | 163 | 859 | 37 | 24 |
| 2:32.6 | 1,200 | 2:07.1 | 170 | 872 | 37 | 24 |
| 2:38.3 | 1,800 | 2:11.9 | 152 | 818 | 36 | 25 |
| 2:40.7 | 2,400 | 2:13.9 | 146 | 784 | 35 | 25 |
| 2:42.4 | 3,000 | 2:15.3 | 141 | 775 | 35 | 24 |
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Workout Graph
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