Aaron Graham v10:00/0:42r...10 row
4,801
Meters
19:00.9
Time
1:58.8
Pace
338
Calories
| Rest Distance | 435 |
|---|---|
| Rest Time | 13:42.0 |
| Overall Distance | 5,236 |
| Overall Time | 32:42.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 28 |
| Stroke Count | 541 |
| Drag Factor | 134 |
July 18, 2025 19:34:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.9 | 4,801 | 1:58.8 | 209 | 1066 | 28 | |
| 10:00.0 | 2,301 | 2:10.3 | 158 | 840 | 21 | |
| r: 0:42 | 34 | |||||
| 0:21.1 | 100 | 1:45.5 | 298 | 1364 | 34 | |
| r: 1:01 | 32 | |||||
| 0:41.8 | 200 | 1:44.5 | 307 | 1205 | 34 | |
| r: 1:00 | 38 | |||||
| 1:03.4 | 300 | 1:45.6 | 297 | 1192 | 33 | |
| r: 2:00 | 38 | |||||
| 1:26.9 | 400 | 1:48.6 | 273 | 1201 | 29 | |
| r: 2:00 | 74 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 28 | |
| r: 2:00 | 61 | |||||
| 1:28.2 | 400 | 1:50.2 | 261 | 1183 | 29 | |
| r: 2:00 | 47 | |||||
| 1:04.4 | 300 | 1:47.3 | 283 | 1229 | 33 | |
| r: 1:00 | 46 | |||||
| 0:43.4 | 200 | 1:48.5 | 274 | 1244 | 33 | |
| r: 1:00 | 25 | |||||
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 34 | |
| r: 0:52 | 40 | |||||
| r435 |
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