Iraklis Markelis 54:25 row
12,077
Meters
54:25.3
Time
2:15.1
Pace
751
Calories
120
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 1067 |
| Drag Factor | 130 |
August 19, 2026 21:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:25.3 | 12,077 | 2:15.1 | 142 | 827 | 751 | 19 | 120 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 804 | 67 | 20 | 116 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 912 | 76 | 20 | 126 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 20 | 127 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 924 | 77 | 21 | 128 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 924 | 77 | 20 | 130 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 936 | 78 | 20 | 134 |
| 35:00.0 | 1,201 | 2:04.8 | 180 | 924 | 77 | 20 | 135 |
| 40:00.0 | 1,203 | 2:04.6 | 181 | 948 | 79 | 20 | 137 |
| 45:00.0 | 955 | 2:37.0 | 90 | 684 | 57 | 18 | 87 |
| 50:00.0 | 815 | 3:04.0 | 56 | 504 | 42 | 17 | 94 |
| 54:25.3 | 830 | 2:39.8 | 86 | 610 | 45 | 19 | 106 |
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Workout Graph
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