Iraklis Markelis 54:38 row
12,133
Meters
54:38.0
Time
2:15.0
Pace
748
Calories
124
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 1066 |
| Drag Factor | 131 |
August 09, 2026 23:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:38.0 | 12,133 | 2:15.0 | 142 | 821 | 748 | 19 | 124 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 732 | 61 | 19 | 113 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 876 | 73 | 19 | 123 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 20 | 130 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 20 | 131 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 924 | 77 | 20 | 136 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 924 | 77 | 20 | 137 |
| 35:00.0 | 1,196 | 2:05.4 | 177 | 924 | 77 | 20 | 139 |
| 40:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 20 | 138 |
| 45:00.0 | 1,051 | 2:22.7 | 120 | 768 | 64 | 20 | 111 |
| 50:00.0 | 867 | 2:53.0 | 68 | 540 | 45 | 17 | 110 |
| 54:38.0 | 891 | 2:36.0 | 92 | 634 | 49 | 19 | 105 |
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Workout Graph
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