Simon Riley 30:00 row
6,821
Meters
30:00.0
Time
2:11.9
Pace
409
Calories
119
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 119 |
June 05, 2023 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,821 | 2:11.9 | 152 | 818 | 409 | 26 | 119 |
| 6:00.0 | 1,315 | 2:16.8 | 136 | 760 | 76 | 26 | 109 |
| 12:00.0 | 1,367 | 2:11.6 | 153 | 820 | 82 | 26 | 121 |
| 18:00.0 | 1,376 | 2:10.8 | 156 | 830 | 83 | 26 | 121 |
| 24:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 26 | 124 |
| 30:00.0 | 1,371 | 2:11.2 | 155 | 830 | 83 | 26 | 121 |
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Workout Graph
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