Simon Riley 30:00 row
6,858
Meters
30:00.0
Time
2:11.2
Pace
413
Calories
126
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 126 |
November 08, 2022 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,858 | 2:11.2 | 155 | 826 | 413 | 26 | 126 |
| 6:00.0 | 1,340 | 2:14.3 | 144 | 790 | 79 | 27 | 114 |
| 12:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 26 | 126 |
| 18:00.0 | 1,384 | 2:10.0 | 159 | 840 | 84 | 26 | 126 |
| 24:00.0 | 1,372 | 2:11.1 | 155 | 830 | 83 | 27 | 131 |
| 30:00.0 | 1,376 | 2:10.8 | 156 | 830 | 83 | 27 | 134 |
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Workout Graph
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