Simon Riley 16x1:00/1:00r row
4,262
Meters
16:00.0
Time
1:52.6
Pace
298
Calories
141
Heart Rate
| Rest Distance | 3,184 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,446 |
| Overall Time | 32:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 30 |
| Stroke Count | 896 |
| Drag Factor | 111 |
April 19, 2022 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,262 | 1:52.6 | 245 | 1117 | 30 | 141 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 29 | 102 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 31 | 132 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 31 | 138 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 30 | 138 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 30 | 148 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 31 | 150 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 30 | 148 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 31 | 148 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 31 | 145 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 29 | 143 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 30 | 143 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 31 | 145 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 30 | 142 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 32 | 154 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 29 | 142 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 29 | 143 |
| r3,184 |
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Workout Graph
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