Simon Riley 45:00 row
10,052
Meters
45:00.0
Time
2:14.3
Pace
596
Calories
122
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 1170 |
| Drag Factor | 114 |
March 09, 2022 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,052 | 2:14.3 | 144 | 794 | 596 | 25 | 122 |
| 9:00.0 | 1,997 | 2:15.2 | 142 | 786 | 118 | 26 | 119 |
| 18:00.0 | 2,029 | 2:13.0 | 149 | 806 | 121 | 25 | 120 |
| 27:00.0 | 2,003 | 2:14.7 | 143 | 786 | 118 | 26 | 120 |
| 36:00.0 | 1,981 | 2:16.2 | 138 | 773 | 116 | 26 | 122 |
| 45:00.0 | 2,043 | 2:12.1 | 152 | 820 | 123 | 27 | 133 |
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Workout Graph
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