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Simon Riley 15x500m/1:00r row

7,500

Meters

30:13.4

Time

2:00.8

Pace

492

Calories

138

Heart Rate

Rest Distance2,735
Rest Time15:00.0
Overall Distance10,235
Overall Time45:13.4
Average Watts198
Calories Per Hour976
Stroke Rate27
Stroke Count1185
Drag Factor116

January 05, 2022 18:06:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:13.4 7,500 2:00.8 198 976 27 138
2:02.0 500 2:02.0 193 944 27 123
1:59.8 500 1:59.8 204 991 27 127
1:57.1 500 1:57.1 218 1045 27 135
1:58.1 500 1:58.1 212 1036 26 138
1:57.4 500 1:57.4 216 1042 28 142
1:56.7 500 1:56.7 220 1048 28 144
2:00.8 500 2:00.8 199 983 27 137
2:02.4 500 2:02.4 191 941 27 139
2:03.1 500 2:03.1 188 935 27 139
2:00.7 500 2:00.7 199 984 27 142
2:00.5 500 2:00.5 200 985 28 145
1:59.9 500 1:59.9 203 990 28 146
2:00.1 500 2:00.1 202 989 27 145
2:08.2 500 2:08.2 166 870 27 135
2:06.7 500 2:06.7 172 880 27 137
r2,735

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Workout Graph

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