Simon Riley 30:00 row
6,522
Meters
30:00.0
Time
2:17.9
Pace
377
Calories
108
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 97 |
December 07, 2021 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,522 | 2:17.9 | 133 | 754 | 377 | 23 | 108 |
| 6:00.0 | 1,260 | 2:22.8 | 120 | 710 | 71 | 23 | 100 |
| 12:00.0 | 1,312 | 2:17.1 | 136 | 760 | 76 | 23 | 110 |
| 18:00.0 | 1,331 | 2:15.2 | 142 | 780 | 78 | 23 | 110 |
| 24:00.0 | 1,317 | 2:16.6 | 137 | 770 | 77 | 23 | 111 |
| 30:00.0 | 1,303 | 2:18.1 | 133 | 750 | 75 | 23 | 111 |
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Workout Graph
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