Simon Riley 10000m row
10,000
Meters
44:25.2
Time
2:13.2
Pace
606
Calories
127
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 951 |
| Drag Factor | 123 |
October 21, 2026 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:25.2 | 10,000 | 2:13.2 | 148 | 818 | 606 | 21 | 127 |
| 8:52.5 | 2,000 | 2:13.1 | 148 | 818 | 121 | 21 | 120 |
| 8:47.3 | 4,000 | 2:11.8 | 153 | 839 | 123 | 22 | 125 |
| 8:53.7 | 6,000 | 2:13.4 | 147 | 816 | 121 | 21 | 128 |
| 8:59.3 | 8,000 | 2:14.8 | 143 | 801 | 120 | 21 | 128 |
| 8:52.4 | 10,000 | 2:13.1 | 148 | 818 | 121 | 22 | 137 |
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Workout Graph
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