Simon Riley 30:00 row
7,016
Meters
30:00.0
Time
2:08.2
Pace
442
Calories
133
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 123 |
October 20, 2026 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,016 | 2:08.2 | 166 | 884 | 442 | 21 | 133 |
| 6:00.0 | 1,384 | 2:10.0 | 159 | 860 | 86 | 21 | 120 |
| 12:00.0 | 1,391 | 2:09.4 | 162 | 870 | 87 | 21 | 126 |
| 18:00.0 | 1,384 | 2:10.0 | 159 | 850 | 85 | 21 | 130 |
| 24:00.0 | 1,397 | 2:08.8 | 164 | 880 | 88 | 21 | 136 |
| 30:00.0 | 1,461 | 2:03.2 | 187 | 960 | 96 | 23 | 157 |
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Workout Graph
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