Simon Riley v1:00/2:00r...5 row
3,293
Meters
13:00.0
Time
1:58.4
Pace
224
Calories
148
Heart Rate
| Rest Distance | 1,853 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,146 |
| Overall Time | 23:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 123 |
October 14, 2026 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,293 | 1:58.4 | 211 | 1033 | 26 | 148 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 29 | 134 | |
| r: 2:00 | 386 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1040 | 27 | 151 | |
| r: 2:00 | 380 | ||||||
| 5:00.0 | 1,245 | 2:00.4 | 200 | 996 | 26 | 155 | |
| r: 2:00 | 380 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1020 | 27 | 154 | |
| r: 2:00 | 353 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 28 | 147 | |
| r: 2:00 | 354 | ||||||
| r1,853 |
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Workout Graph
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