Simon Riley 5:00 row
1,133
Meters
5:00.0
Time
2:12.3
Pace
69
Calories
115
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 123 |
October 14, 2026 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 22 | 115 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 23 | 104 |
| 2:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 23 | 114 |
| 3:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 23 | 116 |
| 4:00.0 | 226 | 2:12.7 | 150 | 840 | 14 | 22 | 120 |
| 5:00.0 | 227 | 2:12.1 | 152 | 840 | 14 | 22 | 124 |
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Workout Graph
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