Simon Riley 10000m row
10,000
Meters
43:57.3
Time
2:11.8
Pace
612
Calories
128
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 939 |
| Drag Factor | 122 |
October 13, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:57.3 | 10,000 | 2:11.8 | 153 | 835 | 612 | 21 | 128 |
| 8:48.6 | 2,000 | 2:12.1 | 152 | 830 | 122 | 21 | 121 |
| 8:44.7 | 4,000 | 2:11.1 | 155 | 843 | 123 | 21 | 126 |
| 8:48.5 | 6,000 | 2:12.1 | 152 | 831 | 122 | 21 | 127 |
| 8:53.5 | 8,000 | 2:13.3 | 148 | 823 | 122 | 22 | 132 |
| 8:42.0 | 10,000 | 2:10.5 | 157 | 848 | 123 | 22 | 137 |
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Workout Graph
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