Simon Riley 40:10 row
8,904
Meters
40:10.4
Time
2:15.3
Pace
536
Calories
134
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 881 |
| Drag Factor | 123 |
October 10, 2026 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:10.4 | 8,904 | 2:15.3 | 141 | 800 | 536 | 22 | 134 |
| 12:00.0 | 2,651 | 2:15.7 | 140 | 800 | 160 | 22 | 130 |
| 24:00.0 | 2,689 | 2:13.8 | 146 | 815 | 163 | 22 | 134 |
| 36:00.0 | 2,663 | 2:15.1 | 142 | 795 | 159 | 22 | 136 |
| 40:10.4 | 901 | 2:18.9 | 130 | 776 | 54 | 22 | 138 |
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Workout Graph
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