Simon Riley 30:00 row
6,828
Meters
30:00.0
Time
2:11.8
Pace
418
Calories
124
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 121 |
October 07, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,828 | 2:11.8 | 153 | 836 | 418 | 21 | 124 |
| 6:00.0 | 1,348 | 2:13.5 | 147 | 810 | 81 | 22 | 115 |
| 12:00.0 | 1,366 | 2:11.7 | 153 | 840 | 84 | 21 | 122 |
| 18:00.0 | 1,364 | 2:11.9 | 152 | 830 | 83 | 21 | 122 |
| 24:00.0 | 1,348 | 2:13.5 | 147 | 820 | 82 | 22 | 122 |
| 30:00.0 | 1,402 | 2:08.3 | 165 | 880 | 88 | 23 | 143 |
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Workout Graph
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