Simon Riley 30:00 row
6,834
Meters
30:00.0
Time
2:11.6
Pace
419
Calories
126
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 120 |
October 02, 2026 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,834 | 2:11.6 | 153 | 838 | 419 | 21 | 126 |
| 6:00.0 | 1,370 | 2:11.3 | 154 | 840 | 84 | 21 | 121 |
| 12:00.0 | 1,374 | 2:11.0 | 156 | 840 | 84 | 21 | 125 |
| 18:00.0 | 1,361 | 2:12.2 | 151 | 840 | 84 | 21 | 126 |
| 24:00.0 | 1,358 | 2:12.5 | 150 | 820 | 82 | 22 | 128 |
| 30:00.0 | 1,371 | 2:11.2 | 155 | 850 | 85 | 23 | 134 |
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Workout Graph
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