Simon Riley 30:00 row
6,606
Meters
30:00.0
Time
2:16.2
Pace
392
Calories
119
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 121 |
September 30, 2026 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,606 | 2:16.2 | 138 | 784 | 392 | 22 | 119 |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 810 | 81 | 22 | 117 |
| 12:00.0 | 1,339 | 2:14.4 | 144 | 800 | 80 | 22 | 117 |
| 18:00.0 | 1,304 | 2:18.0 | 133 | 770 | 77 | 22 | 118 |
| 24:00.0 | 1,300 | 2:18.4 | 132 | 760 | 76 | 23 | 117 |
| 30:00.0 | 1,318 | 2:16.5 | 137 | 780 | 78 | 22 | 126 |
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Workout Graph
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