Simon Riley 30:00 row
6,853
Meters
30:00.0
Time
2:11.3
Pace
421
Calories
126
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 121 |
September 29, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,853 | 2:11.3 | 155 | 842 | 421 | 22 | 126 |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 840 | 84 | 22 | 120 |
| 12:00.0 | 1,367 | 2:11.6 | 153 | 840 | 84 | 22 | 125 |
| 18:00.0 | 1,358 | 2:12.5 | 150 | 830 | 83 | 23 | 123 |
| 24:00.0 | 1,357 | 2:12.6 | 150 | 830 | 83 | 22 | 123 |
| 30:00.0 | 1,394 | 2:09.1 | 163 | 870 | 87 | 23 | 139 |
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Workout Graph
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