Simon Riley 5000m row
5,000
Meters
20:58.8
Time
2:05.8
Pace
321
Calories
138
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 121 |
August 21, 2026 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.8 | 5,000 | 2:05.8 | 175 | 918 | 321 | 21 | 138 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 863 | 62 | 21 | 122 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 863 | 62 | 20 | 128 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 936 | 65 | 22 | 141 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 918 | 64 | 22 | 145 |
| 4:01.1 | 5,000 | 2:00.5 | 200 | 1015 | 68 | 24 | 157 |
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Workout Graph
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