Simon Riley 6000m row
6,000
Meters
25:53.1
Time
2:09.4
Pace
373
Calories
138
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 607 |
| Drag Factor | 120 |
August 19, 2026 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:53.1 | 6,000 | 2:09.4 | 161 | 864 | 373 | 23 | 138 |
| 5:13.8 | 1,200 | 2:10.7 | 157 | 837 | 73 | 23 | 136 |
| 5:10.9 | 2,400 | 2:09.5 | 161 | 868 | 75 | 23 | 134 |
| 5:10.1 | 3,600 | 2:09.2 | 162 | 870 | 75 | 23 | 135 |
| 5:14.1 | 4,800 | 2:10.8 | 156 | 848 | 74 | 23 | 137 |
| 5:04.3 | 6,000 | 2:06.7 | 172 | 899 | 76 | 25 | 148 |
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Workout Graph
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