Simon Riley v750m/2:00r...5 row
3,750
Meters
14:54.9
Time
1:59.3
Pace
252
Calories
143
Heart Rate
| Rest Distance | 1,682 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,432 |
| Overall Time | 24:54.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 118 |
July 03, 2026 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:54.9 | 3,750 | 1:59.3 | 206 | 1013 | 25 | 143 | |
| 3:00.7 | 750 | 2:00.4 | 200 | 996 | 26 | 133 | |
| r: 2:00 | 370 | ||||||
| 2:58.5 | 750 | 1:59.0 | 208 | 1028 | 24 | 143 | |
| r: 2:00 | 343 | ||||||
| 2:55.6 | 750 | 1:57.0 | 218 | 1045 | 26 | 150 | |
| r: 2:00 | 330 | ||||||
| 3:01.6 | 750 | 2:01.0 | 197 | 991 | 24 | 143 | |
| r: 2:00 | 322 | ||||||
| 2:58.6 | 750 | 1:59.0 | 207 | 1007 | 26 | 150 | |
| r: 2:00 | 317 | ||||||
| r1,682 |
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Workout Graph
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