Simon Riley 10000m row
10,000
Meters
44:49.9
Time
2:14.4
Pace
601
Calories
127
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 981 |
| Drag Factor | 121 |
May 12, 2026 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:49.9 | 10,000 | 2:14.4 | 144 | 804 | 601 | 22 | 127 |
| 8:47.7 | 2,000 | 2:11.9 | 152 | 832 | 122 | 22 | 127 |
| 8:54.6 | 4,000 | 2:13.6 | 147 | 814 | 121 | 21 | 126 |
| 8:58.7 | 6,000 | 2:14.6 | 143 | 801 | 120 | 22 | 126 |
| 9:06.7 | 8,000 | 2:16.6 | 137 | 777 | 118 | 22 | 127 |
| 9:02.1 | 10,000 | 2:15.5 | 141 | 796 | 120 | 23 | 132 |
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Workout Graph
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