Sign Up

Simon Riley v0:45/0:45r...20 row

4,046

Meters

15:00.0

Time

1:51.2

Pace

286

Calories

144

Heart Rate

Rest Distance2,270
Rest Time15:00.0
Overall Distance6,316
Overall Time30:00.0
Average Watts254
Calories Per Hour1144
Stroke Rate30
Stroke Count757
Drag Factor120

May 06, 2026 18:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,046 1:51.2 254 1144 30 144
0:45.0 198 1:53.6 239 1120 32 122
r: 0:45 131
0:45.0 200 1:52.5 246 1120 31 133
r: 0:45 135
0:45.0 201 1:51.9 250 1120 31 136
r: 0:45 123
0:45.0 201 1:51.9 250 1200 31 142
r: 0:45 129
0:45.0 202 1:51.3 253 1120 31 142
r: 0:45 108
0:45.0 202 1:51.3 253 1120 31 144
r: 0:45 130
0:45.0 203 1:50.8 257 1200 31 145
r: 0:45 123
0:45.0 208 1:48.1 277 1200 32 149
r: 0:45 113
0:45.0 202 1:51.3 253 1120 31 147
r: 0:45 106
0:45.0 202 1:51.3 253 1120 31 145
r: 0:45 117
0:45.0 205 1:49.7 265 1200 31 145
r: 0:45 106
0:45.0 201 1:51.9 250 1120 28 147
r: 0:45 112
0:45.0 202 1:51.3 253 1120 31 147
r: 0:45 117
0:45.0 202 1:51.3 253 1120 29 148
r: 0:45 110
0:45.0 200 1:52.5 246 1120 29 150
r: 0:45 102
0:45.0 204 1:50.2 261 1200 29 150
r: 0:45 105
0:45.0 202 1:51.3 253 1120 29 149
r: 0:45 108
0:45.0 201 1:51.9 250 1120 29 148
r: 0:45 112
0:45.0 201 1:51.9 250 1120 31 148
r: 0:45 89
0:45.0 207 1:48.6 273 1200 32 151
r: 0:45 94
r2,270

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.