Simon Riley 10000m row
10,000
Meters
43:43.4
Time
2:11.1
Pace
614
Calories
137
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 1032 |
| Drag Factor | 121 |
May 01, 2026 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:43.4 | 10,000 | 2:11.1 | 155 | 842 | 614 | 23 | 137 |
| 8:44.4 | 2,000 | 2:11.1 | 155 | 844 | 123 | 23 | 127 |
| 8:47.1 | 4,000 | 2:11.7 | 153 | 833 | 122 | 23 | 132 |
| 8:40.4 | 6,000 | 2:10.1 | 159 | 857 | 124 | 24 | 141 |
| 8:43.3 | 8,000 | 2:10.8 | 156 | 846 | 123 | 24 | 142 |
| 8:48.3 | 10,000 | 2:12.0 | 152 | 831 | 122 | 24 | 147 |
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Workout Graph
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