Simon Riley 45:00 row
10,202
Meters
45:00.0
Time
2:12.3
Pace
622
Calories
130
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 978 |
| Drag Factor | 120 |
March 30, 2026 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,202 | 2:12.3 | 151 | 829 | 622 | 21 | 130 |
| 9:00.0 | 2,074 | 2:10.1 | 159 | 853 | 128 | 22 | 125 |
| 18:00.0 | 2,053 | 2:11.5 | 154 | 840 | 126 | 21 | 128 |
| 27:00.0 | 2,049 | 2:11.7 | 153 | 840 | 126 | 22 | 134 |
| 36:00.0 | 2,031 | 2:12.9 | 149 | 820 | 123 | 22 | 133 |
| 45:00.0 | 1,996 | 2:15.2 | 141 | 793 | 119 | 22 | 134 |
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Workout Graph
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