Simon Riley 45:00 row
9,908
Meters
45:00.0
Time
2:16.2
Pace
592
Calories
125
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 1029 |
| Drag Factor | 123 |
March 27, 2026 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,908 | 2:16.2 | 138 | 789 | 592 | 22 | 125 |
| 9:00.0 | 1,909 | 2:21.4 | 124 | 760 | 114 | 22 | 121 |
| 18:00.0 | 2,015 | 2:13.9 | 145 | 806 | 121 | 22 | 127 |
| 27:00.0 | 2,002 | 2:14.8 | 143 | 800 | 120 | 23 | 126 |
| 36:00.0 | 1,985 | 2:16.0 | 139 | 786 | 118 | 23 | 122 |
| 45:00.0 | 1,998 | 2:15.1 | 142 | 793 | 119 | 24 | 129 |
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Workout Graph
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