Simon Riley 30:00 row
6,827
Meters
30:00.0
Time
2:11.8
Pace
418
Calories
124
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 123 |
March 24, 2026 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,827 | 2:11.8 | 153 | 836 | 418 | 21 | 124 |
| 6:00.0 | 1,358 | 2:12.5 | 150 | 820 | 82 | 22 | 116 |
| 12:00.0 | 1,353 | 2:13.0 | 149 | 820 | 82 | 22 | 116 |
| 18:00.0 | 1,374 | 2:11.0 | 156 | 850 | 85 | 21 | 124 |
| 24:00.0 | 1,358 | 2:12.5 | 150 | 830 | 83 | 21 | 123 |
| 30:00.0 | 1,385 | 2:09.9 | 159 | 860 | 86 | 23 | 142 |
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Workout Graph
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