Simon Riley 30:00 row
6,817
Meters
30:00.0
Time
2:12.0
Pace
417
Calories
132
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 121 |
March 13, 2026 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,817 | 2:12.0 | 152 | 823 | 417 | 21 | 132 |
| 6:00.0 | 1,378 | 2:10.6 | 157 | 840 | 85 | 21 | 133 |
| 12:00.0 | 1,370 | 2:11.3 | 154 | 831 | 84 | 22 | 132 |
| 18:00.0 | 1,357 | 2:12.6 | 150 | 816 | 82 | 22 | 130 |
| 24:00.0 | 1,345 | 2:13.8 | 146 | 802 | 82 | 22 | 129 |
| 30:00.0 | 1,368 | 2:11.5 | 154 | 828 | 84 | 22 | 137 |
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Workout Graph
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