Simon Riley v1:00/2:00r...9 row
6,179
Meters
25:00.0
Time
2:01.3
Pace
409
Calories
147
Heart Rate
| Rest Distance | 2,767 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,946 |
| Overall Time | 43:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 982 |
| Drag Factor | 121 |
March 11, 2026 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,179 | 2:01.3 | 196 | 973 | 24 | 147 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 125 | |
| r: 2:00 | 345 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 27 | 141 | |
| r: 2:00 | 354 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 24 | 148 | |
| r: 2:00 | 351 | ||||||
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 24 | 153 | |
| r: 2:00 | 299 | ||||||
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 23 | 153 | |
| r: 2:00 | 275 | ||||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 23 | 150 | |
| r: 2:00 | 300 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 26 | 154 | |
| r: 2:00 | 283 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 24 | 153 | |
| r: 2:00 | 273 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 27 | 153 | |
| r: 2:00 | 287 | ||||||
| r2,767 |
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Workout Graph
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