Simon Riley 45:00 row
10,387
Meters
45:00.0
Time
2:09.9
Pace
644
Calories
132
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 1063 |
| Drag Factor | 124 |
January 30, 2026 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,387 | 2:09.9 | 159 | 858 | 644 | 23 | 132 |
| 9:00.0 | 2,115 | 2:07.6 | 168 | 886 | 133 | 22 | 130 |
| 18:00.0 | 2,103 | 2:08.3 | 165 | 880 | 132 | 23 | 132 |
| 27:00.0 | 2,069 | 2:10.4 | 157 | 853 | 128 | 24 | 133 |
| 36:00.0 | 2,050 | 2:11.7 | 153 | 833 | 125 | 24 | 131 |
| 45:00.0 | 2,050 | 2:11.7 | 153 | 840 | 126 | 25 | 138 |
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Workout Graph
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