Simon Riley 45:00 row
10,411
Meters
45:00.0
Time
2:09.6
Pace
647
Calories
134
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 1070 |
| Drag Factor | 127 |
January 24, 2026 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,411 | 2:09.6 | 161 | 862 | 647 | 23 | 134 |
| 9:00.0 | 2,093 | 2:09.0 | 163 | 866 | 130 | 22 | 129 |
| 18:00.0 | 2,100 | 2:08.5 | 165 | 880 | 132 | 22 | 132 |
| 27:00.0 | 2,071 | 2:10.3 | 158 | 853 | 128 | 24 | 132 |
| 36:00.0 | 2,077 | 2:09.9 | 159 | 853 | 128 | 25 | 135 |
| 45:00.0 | 2,071 | 2:10.3 | 158 | 860 | 129 | 25 | 145 |