Simon Riley 12x1:00/2:00r row
3,292
Meters
12:00.0
Time
1:49.3
Pace
242
Calories
142
Heart Rate
| Rest Distance | 3,535 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,827 |
| Overall Time | 36:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 30 |
| Stroke Count | 847 |
| Drag Factor | 123 |
January 04, 2026 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,292 | 1:49.3 | 268 | 1210 | 30 | 142 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 29 | 126 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 28 | 136 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 30 | 145 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 31 | 144 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 32 | 144 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 31 | 144 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 30 | 146 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 30 | 145 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 29 | 144 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 28 | 146 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 30 | 143 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 32 | 151 |
| r3,535 |
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Workout Graph
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