Simon Riley 11x1:00/2:00r row
3,082
Meters
11:00.0
Time
1:47.0
Pace
232
Calories
148
Heart Rate
| Rest Distance | 3,467 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 6,549 |
| Overall Time | 33:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 29 |
| Stroke Count | 800 |
| Drag Factor | 119 |
December 29, 2025 12:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 3,082 | 1:47.0 | 285 | 1265 | 29 | 148 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 30 | 127 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 29 | 141 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 30 | 146 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 30 | 149 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 30 | 152 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 31 | 153 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 29 | 153 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 30 | 153 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 30 | 155 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 30 | 156 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 31 | 153 |
| r3,467 |
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Workout Graph
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