Simon Riley 10000m row
10,000
Meters
41:44.6
Time
2:05.2
Pace
645
Calories
147
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 896 |
| Drag Factor | 127 |
December 22, 2025 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:44.6 | 10,000 | 2:05.2 | 178 | 927 | 645 | 21 | 147 |
| 8:32.5 | 2,000 | 2:08.1 | 166 | 885 | 126 | 20 | 137 |
| 8:24.3 | 4,000 | 2:06.0 | 175 | 913 | 128 | 20 | 142 |
| 8:19.0 | 6,000 | 2:04.7 | 180 | 937 | 130 | 21 | 147 |
| 8:19.5 | 8,000 | 2:04.8 | 180 | 929 | 129 | 22 | 150 |
| 8:09.3 | 10,000 | 2:02.3 | 191 | 971 | 132 | 24 | 163 |
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Workout Graph
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