Simon Riley 6000m row
6,000
Meters
24:40.0
Time
2:03.3
Pace
392
Calories
151
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 123 |
December 17, 2025 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:40.0 | 6,000 | 2:03.3 | 187 | 953 | 392 | 23 | 151 |
| 4:58.2 | 1,200 | 2:04.2 | 182 | 929 | 77 | 23 | 138 |
| 4:58.6 | 2,400 | 2:04.4 | 182 | 940 | 78 | 22 | 148 |
| 4:56.7 | 3,600 | 2:03.6 | 185 | 946 | 78 | 23 | 152 |
| 4:56.1 | 4,800 | 2:03.3 | 186 | 960 | 79 | 24 | 156 |
| 4:50.5 | 6,000 | 2:01.0 | 197 | 991 | 80 | 26 | 164 |
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Workout Graph
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