Simon Riley 5000m row
5,000
Meters
21:25.0
Time
2:08.5
Pace
307
Calories
139
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 116 |
November 07, 2025 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.0 | 5,000 | 2:08.5 | 165 | 860 | 307 | 25 | 139 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 845 | 61 | 25 | 126 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 848 | 61 | 24 | 132 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 851 | 61 | 26 | 139 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 872 | 62 | 25 | 146 |
| 4:12.7 | 5,000 | 2:06.3 | 174 | 883 | 62 | 26 | 152 |
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Workout Graph
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